Found insideIn Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. You’ll be captivated by this delightfully probing book.” —Christopher McDougall, author of Born to Run ”If there’s such a thing as a living encyclopedia of running shoes, it’s Brian Metzler. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running. Found inside“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six ... Found insideThis is the definitive and official record of that genius. This frank discussion of doping in sports includes accounts by former elite athletes and offers an illuminating exchange over the meaning and value of natural talents and genetic hierarchies and the essence of fair competition. This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Found insideFollow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free. Whether your goal is simply to improve your personal best in a local road race or you're a young runner aspiring to compete at the highest level, this book will provide you with a simple and effective set of supplementary exercises which ... Green Shoes ON! is delightfully engaging through rhythm, repetition, simple words, and brightly colored illustrations. Perfect choice for babies through beginning readers. Children learn about their colors and their clothing. In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure ... Found insideThis book draws together the very latest research on biomechanical, medical and engineering approaches to the study of sports surfaces. TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science ... The first and only publication of its kind, Sneaker Freaker has been at the forefront of the global sneaker scene for nearly two decades. Considered a standard in the field, this text integrates Bioenergetics into every chapter and provides a comprehensive survey of current data and research in exercise physiology. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across ... Athletics has become Britain's most successful sport, and this work investigates the human cost of that success. Found inside – Page 1Roger Pielke reveals how sports stars break the rules in their search for a competitive edge. Found insideNew York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon. Found insideCrucially, the book provides comprehensive coverage of hot topics such as sports governance, digital marketing, and the globalization of the sports product. This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club. Found inside"Finally, the complexity of sports and health is being considered in full. This book challenges contemporary thinking toward the prevention of injuries in sports, and provides tangible solutions to help our field into a new decade. In Let Your Mind Run,the vaunted Olympic medalist and marathon and half-marathon record holder reveals how she incorporated the benefits of positive psychology into her already-dedicated running practice, setting her on a course to conquer ... Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture. What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners. Found insideThe longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret ... Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. Whether you’re a casual fan or a face-painting zealot, you’ll find plenty to root for (or against) in The Worst of Sports. “Original and funny, this book will entertain the pessimist that lurks in all of us who don’t root for the ... This book brings together a selection of international papers collated by the International Tennis Federation Technical Department. There are no winners or losers—only ahead and behind. The question is, how do we play to succeed in the game we’re in? In this revelatory new book, Simon Sinek offers a framework for leading with an infinite mindset. You have big dreams that fire you up, and yet a fear of failure is holding you back. A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance. The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of the epic run. Found insideThis book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. Found insideRunning the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential. "Published in conjunction with the exhibition Items: Is Fashion Modern?, organized by Paola Antonelli, Senior Curator and Michelle Millar Fisher, Curatorial assistant, Department of Architecture and Design, at the Museum of Modern Art, New ... View more cool notebook covers with awesome and cute patterns from our brand "DaisyMae Press". 100 pages (50 sheets) 7.5 x 9.25 inches (19.05 x 23.5 cm) Cursive Paper Glossy cover Perfect for taking handwriting practice for early writers. This book reveals how athletes in the 1950s began to harness the courts, legislature, and little-known underground labor relations systems that grew within the sport to untangle the distribution of power and decision-making by the 1990s. Found insideMichael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer ... The London Marathon is a testament to their endeavour, and to the spirit that leads them each spring to tackle their own suburban Everest. This is their story. Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Contains photo essays on the music and cultural scenes of many different places including Philadelphia, Israel, Trinidad, and Asia. While nutrition is the main focus, this book contains a broad spectrum of health-boosting information. Charlie explains how we evolved because once we understand that, it becomes easier to make better decisions for ourselves. Found insideDescribing this book as "half travelogue and half crystal ball", Rubin will: Introduce readers to the creators and consumers of VR technology Show readers what an experience is like inside the current VR devices Explain how this technology ... Found insideIn Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Now available in a new format, this book features stunning 3D photographs that make skateboarding come to life. To succeed in the game we ’ re in the question is how! Break the rules in their search for a competitive edge whether you are new to running or an experienced,... 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